Spinal Energetics in Colorado & Online | Trauma & Nervous System Regulation with Amanda O'Mara

Recognize which process your are most often or currently? Here are some journal prompts to help guide you on your journey:

PROCESS A – Over Mental State

What actions can you take each day to quieten the mind and drop back into your body?
What beliefs, thoughts or fears come up when you think about resting?
How can you introduce more rest into your day?
When things don’t go as planned or are out of your control, how do you respond How would you prefer to respond?
How would it feel to let go of control of the situation?

PROCESS B - Hidden Self State

How can I begin to express my true self?
How does it feel to speak up? What feelings come up around this question?
What would I be doing if I was in my truest expression?
How would it feel to be living in expression of my truth?
What is holding me back from living in alignment?

PROCESS C - Protected Heart State

What past relationships or experiences still bring up feelings of pain or rejection, and what can I learn from these to heal and move forward?
What responsibilities are weighing me down, and how can I create space for myself to grieve or release the emotional burden?
What emotions or fears am I keeping inside, and how can I begin to open up to myself or others in a way that feels safe and healing?
When do I feel emotionally unavailable or anxious, and what would it take for me to feel more open, present, and connected with my emotions?
What makes me feel lonely or disconnected, and how can I nurture more meaningful connections with myself and others?

PROCESS D - Unsupported External State

What areas of my life do I feel unsupported, and what kind of support do I need most right now?
When I feel unstable or uncertain, what thoughts or fears come up, and how can I bring more grounding or clarity to the situation?
In what areas of my life am I being rigid or inflexible, and how might embracing change or adaptability help me feel more at ease?
What emotions have I been avoiding or repressing, and how might I begin to gently explore and express them?
What makes me feel insecure or unsafe, and what small steps can I take to create more stability and safety in my life?

PROCESS E - Untrusting Internal State

What doubts or regrets am I holding onto, and how can I shift my perspective to embrace forgiveness and self-compassion?
What does my authentic self look like, and what steps can I take to reconnect with my true desires and values?
What makes it hard for me to make clear decisions, and how can I trust myself more in choosing what feels right for me?
When do I tend to prioritise others opinions over my own, and how can I strengthen my trust in my inner wisdom?
In what areas of my life am I seeking approval or living for others, and what would it look like to live more for myself?
What beliefs are holding me back from feeling confident and clear?
When do I tend to abandon my own needs?
How can I practice showing up for myself in ways that honour my worth and desires?

PROCESS F - Fearful Anxious State

What triggers my anxiety or feelings of instability?
How can I create a sense of grounding or safety in those moments?
When I feel overwhelmed or anxious, what thoughts about the past or future are consuming my mind, and how can I bring myself back to the present moment?
What situations or beliefs keep me in survival mode, and how can I shift my mindset to create more peace, trust, and stability?
What environments or people make me feel overly sensitive or reactive, and how can I protect my energy and create emotional boundaries?