This quick nervous system reset is designed to help release built-up stress, tension, emotional energy, and overstimulation through intentional movement and somatic release. In just 90 seconds, this practice supports the body in shaking off stagnant energy, stress responses, emotional heaviness, and nervous system activation that can accumulate throughout the day. Using movement, breath, and grounding awareness, this replay helps create more regulation, clarity, presence, and emotional relief… making it the perfect reset when you feel overwhelmed, anxious, stuck, or mentally drained.