This session is designed to support you through the emotional intensity, stress, triggers, and overwhelm that can arise around family dynamics and holiday gatherings. Whether you struggle with boundaries, people-pleasing, emotional reactivity, grief, loneliness, or feeling like you “become a different version of yourself” around family, this replay helps regulate the nervous system while gently releasing stored emotional tension from the body. Through Spinal Energetics, somatic awareness, breath, and energetic healing, this session is intended to help you feel more grounded, empowered, emotionally clear, and connected to yourself during seasons that can often feel emotionally charged.