This foundational session is the perfect introduction to Spinal Energetics and the deeper work of reconnecting with your body, nervous system, and energy field. In this replay, you’ll begin to understand how stress, emotions, trauma, and life experiences can become stored within the body… and how the body already holds the innate intelligence to release, unwind, and heal. Through guided facilitation, breath, and energetic awareness, this session is designed to help you feel more grounded, regulated, connected, and open within yourself. Whether you’re completely new to this work or revisiting the basics on a deeper level, this is a powerful starting point for understanding how your body communicates and what becomes possible when you learn to listen.