This 90 minute journey combines somatic breathwork, Spinal Energetics, and Light Language to help you unlock the intelligence of your body and nervous system. Breath is the bridge between the conscious and subconscious mind—the key that opens the door to deep release, expanded awareness, and profound healing. As you breathe, your system unwinds layers of tension and stored emotion, supported by gentle Spinal Energetics and the frequency of Light Language to guide your body back into alignment.